- Personalized sessions
- Health and weight loss learning center
- Healthy cooking demonstrations
- Shopping demonstrations
- Web site, daily tips & personal exercise
guide
|
- Initial
measurements
- Weekly progress
- Visual progress report
|
·
Healthy meal
planning for the whole family
·
Where and how to
dine out
·
Nutrition through
the life cycle
·
How to shop
healthy and afford it
|